Sleepless Nights

Usually, time just flies by, there isn’t enough time in a day, but it’s one of those nights where it’s 4:00am and time just slowly crawls by. I hate stagnation and I figured writing about it may be more helpful then scrolling aimlessly through social media. It’s nights like this, I wish there was a […]

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Strength comes in numbers, but don’t underestimate the strength in yourself. I am a very social person who is happiest with others. My friends, family, and boyfriend have helped me with some of my biggest battles. I realized the extent of their monumental support  a couple weeks ago when my anxiety hit me hard, and I was […]

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Staying Fit Abroad

Being a personal trainer and athlete I view “being fit” as a life style, and not a 20 day phase. Its about staying consistent and adapting to your environment. I don’t go to the gym to get “jacked”. I go to become stronger, to consistently overcome barriers, whether it’s in regards to my anxiety or pushing through […]

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